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	<title>Two Kids (and a Mom) Cooking &#187; healthy food</title>
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	<link>http://www.twokidscooking.com</link>
	<description>A Kids Cooking Show for the Whole Family</description>
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		<title>Kids and Food Choices: Teaching the Why Not Just the What</title>
		<link>http://www.twokidscooking.com/2010/07/kids-and-food-choices-teaching-the-why-not-just-the-what/</link>
		<comments>http://www.twokidscooking.com/2010/07/kids-and-food-choices-teaching-the-why-not-just-the-what/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 04:19:09 +0000</pubDate>
		<dc:creator>the Mom</dc:creator>
				<category><![CDATA[2 Kids Cooking TV]]></category>
		<category><![CDATA[balanced food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Kids and Eating]]></category>
		<category><![CDATA[Kids Food Choices]]></category>
		<category><![CDATA[Teaching Kids about Food]]></category>

		<guid isPermaLink="false">http://www.twokidscooking.com/?p=2325</guid>
		<description><![CDATA[Every kids knows that when they get caught sneaking a cookie they are, at the very least, going to 'the look' from their mom, but more probably a scolding of sorts. They also know that if they get caught sneaking strawberries out of the fridge, their mom will assist them and ask them, 'would you like some water or milk with your snack?' They've learned which foods are 'bad' and which foods are 'good,' but do they know why?]]></description>
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		<title>March is National Nutrition Month: Nutrition From the Ground Up</title>
		<link>http://www.twokidscooking.com/2010/02/march-is-national-nutrition-month-nutrition-from-the-ground-up/</link>
		<comments>http://www.twokidscooking.com/2010/02/march-is-national-nutrition-month-nutrition-from-the-ground-up/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 04:40:39 +0000</pubDate>
		<dc:creator>the Mom</dc:creator>
				<category><![CDATA[Thoughts from Mom]]></category>
		<category><![CDATA[cooking with kids]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[kids cooking]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.twokidscooking.com/?p=1438</guid>
		<description><![CDATA[In case you didn't know, March is National Nutrition Month. And, since I've proclaimed 2010 the year the 2 Kids household will improve the nutritional quality of the food we eat, I'm kind of excited about it. For this year's theme , the American Dietetic Association has chosen to emphasize, 'Nutrition from the Ground Up,' reminding us all that improving our diets doesn't have to be complicated, it's just a matter of starting to focus on the basics, building a foundation of health.]]></description>
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		<title>Keeping the Variety in Meal Time</title>
		<link>http://www.twokidscooking.com/2010/02/keeping-the-variety-in-meal-time/</link>
		<comments>http://www.twokidscooking.com/2010/02/keeping-the-variety-in-meal-time/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:49:12 +0000</pubDate>
		<dc:creator>the Mom</dc:creator>
				<category><![CDATA[Thoughts from Mom]]></category>
		<category><![CDATA[family meals]]></category>
		<category><![CDATA[food variety]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[kids nutrition]]></category>
		<category><![CDATA[meal time variety]]></category>

		<guid isPermaLink="false">http://www.twokidscooking.com/?p=1254</guid>
		<description><![CDATA[When it comes to meal time, I always try to provide food options that meet three criteria: 
1) The kids will eat it
2) I will eat it
3) It has some nutritional value

We have a number of standard menus that meet these criteria. We eat these standards regularly and the kids are perfectly satisfied. The kids are also perfectly satisfied to watch the same episode of Phineas and Ferb 50 times in a row; I, however, am not. ]]></description>
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