Smoothies are awesome. The are kind of like ice cream shakes as far as the kids are concerned, but, if you add lots of fruit and other healthy stuff, they’re good for you too!
Since this is strawberry week here at the 2 Kids house, we’re sharing one of our concoctions that includes—you guessed it–strawberries! It also has bananas and vanilla yogurt and milk, adding some potassium and calcium to the party.
Strawberry Banana Smoothie
2 ripe banana
1 1/2 cups sliced strawberries
6 oz light vanilla yogurt
1 Cup Milk
Instructions
Mix all of the ingredients together in a blender. Blend on a high speed until the mixture is smooth. Pour into the glasses of your choice and serve.
We say it’s strawberry-tastic!
Alex, Soph and Mom
